How To Do Bicep and Tricep Curls Right: Agava's Secret Formula
I recently saw a guy at the gym doing some “biceps curls”. It was itchy to my eyes and I was going back and forth in my head as to whether correcting him was the right thing to do or just minding my business. I had wondered why no one else at the gym had bothered to correct him, could it be that I alone had seen this error? I eventually decided to mind my business but I do regret that knowing that this guy may have spent months and of course money but haven't seen any concrete results. I have always been the self absorbed guy at the gym who just focused on his workout, I mean in my hay days though, when I found my footing. Once in a while I try to teach people I meet especially those who walk up to me. Some have done this when I do my bicep or tricep curls, testimonies are: “I make them want to do curls, my curls are fascinating”. In a way, fate has designed a three subject experiment on my bicep/tricep curls with three people at different levels of fitness. A Sixteen ...