AGAVA FITNESS

I recently saw a guy at the gym doing some “biceps curls”. It was itchy to my eyes and I was going back and forth in my head as to whether correcting him was the right thing to do or just minding my business. I had wondered why no one else at the gym had bothered to correct him, could it be that I alone had seen this error? I eventually decided to mind my business but I do regret that knowing that this guy may have spent months and of course money but haven't seen any concrete results.  I have always been the self absorbed guy at the gym who just focused on his workout, I mean in my hay days though, when I found my footing. Once in a while I try to teach people I meet especially those who walk up to me. Some have done this when I do my bicep or tricep curls, testimonies are: “I make them want to do curls, my curls are fascinating”. In a way, fate has designed a three subject experiment on my bicep/tricep  curls with three people at different levels of fitness.  A Sixteen ...

Sequel to my article on women in fitness with Dorathy Olali, I had mentioned that there would be a follow-up focused on her stairs workout showcase.  As she had earlier mentioned, stairs could be used to work all muscles of the body. However, the stairs found in a stadium or arena is much better for this course compared to the one you probably have at home. Not the less, you can use any set of stairs to do some productive workout.  My time with Dorathy was eye-opening as to the amazing work that could be done with very limited facilities. The grey area between indoor and outdoor workout which is often overlooked became even more conspicuous.  I have had and done most of my training indoors while Dorathy has done more of her training outdoor. I would find myself lost developing outdoor workout if I'm to be taken out of the blue and she may also find herself lost if she were placed in same situation for indoor workout. The truth is, there is a difference and I would leave t...