Women In Fitness: Dorathy Olali
Her childhood sprinting career was cut short by a heart disease and Asthma but Dorathy Olali says, she's been inspired by testimonies of how fitness had helped others overcome certain health issues. Dorathy Olali was sharing her inspiration to joining the fitness game, so far it's been a worthwhile journey and her dream of “looking twenty five at the age of sixty five” is on track. Dorathy Olali is a student geologist at the university of port harcourt. She is also a fitness trainer who has worked with some companies and at various events. I sat with her last week to discuss her journey, her routines and about women in the industry. Dorathy’s Workout Routine Dorathy works out at mornings from 6am to about 9am. She says she never misses it and does this up to three or four times a week. She loves using the tracks where she does up to eight 400m runs and keeps track of her timing and distance covered. She also loves to use the stairs/steps where she says one can build all part...