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Showing posts with the label Tricep

Six Workout For Tricep Definition

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I couldn't help but over hear the cry of a fellow gym enthusiast who has been on the grind for almost a year now but hasn't seen the results he wanted. He particularly desired tricep cuts even though he had decent mass gain. This is not an isolated problem as most guys especially those of the mesomorphic build are unhappy with their muscular definition.  While I plan on putting an article up on general muscular definition, this post is focused on achieving tricep definition (cuts) which should help resolve the problem of my gym mate.  Mesomorphs and endomorphs tend to have the problem of gaining without definition because they also battle fat. Another reason why this happens has to do with the exercising technique. Hence, there are three reasons why you may not be seeing the results you want: You are a mesomorph or endomorph who is also battling fat. You are doing programs that make you gain mass fast but don't give you definition.  You are only using heavy weights. ...