AGAVA FITNESS

It's a long routine I put together with Victoria which is made up of exercises that can be done individually or among workout partners who may or may not be involved with each other. I have divided this routine into three major parts which are Cardio, Compound Workout and Abdominals. As expected with every couple, one partner is always stronger than the other, this was taken into account while setting up this routine. It is expected that the stronger partner takes the lead on this routine supporting and encouraging the weaker one.  CARDIO Set Up: Couple Step Workout.  Start your workout session together  with this invigorating cardio routine using a pair of steps.  Lateral Step Ups: Place steps in parallel formation with ample gap in between. Do 3 sets of 30 repetitions of lateral step ups taking short breaks in between, as low as 30 seconds or less.  Step Modified Mountain Climber: Close Gap between steps and face each other while you do a step modified mountai...

For those of you looking to shed fat from top to bottom, this at home fat burning routine is for you. You can also use this routine at the gym as a warm up alternative to the treadmill. This is recommended for  mesomorphs and endomorphs and should be used seldomly by ectomorphs seeking to gain mass.  In this routine, you would be doing six on the spot fat burning exercises in 30 minutes non-stop. They include butt kickers, jogging on a spot, knee ups,squat jumps, shuffle punches and jumping jacks.  The Routine: Butt Kickers: You might find sprinters doing butt kicks before a race. This is because it strengthens the hamstrings and quads which improves their speed. Start off with your butt kicks, doing this continuously for 5 minutes. Ensure that the hill of each foot touches your butt as you jog. This is why they are called butt kickers.  Jogging On A Spot : According to Wikipedia, jogging has the potential to increase your lifespan by reducing the effects of aging an...