Couples Workout Outdoor
Following my last post on couples workout, I decided to do an outdoor version which would give couples an idea on how they can have an exciting workout together even without the equipments found in the gym. I have divided the exercises described into four parts which are cardio, lower body workout, abdominals and upper body workout. The routine should take approximately 45 minutes to be completed. Try this routine at the cool of the evening with your spouse following these descriptive guidelines: CARDIO: The cardio exercises suggested may require cones, stones or markings on the ground. Cone Drills: Cone drills are mostly used by athletes, especially soccer players. We know you are not an athlete hence we have only suggested some mild drills which can in fact be done even without cones. The idea here is basically activation for workout which can be achieved with the following exercises: The One Leg Hop:For a soccer player, the one leg hop is used to build endurance and impro...