My Explosive Lower Body Workout
Your workout routine is not complete without a lower body workout and it doesn't get any better than my explosive lower body workout. This routine targets your thighs,hamstrings , butt and calves. It is ideal for all body types including males and females. It starts with a rigorous cardio that burns a minimum of 100 calories and over 200 calories in 20 minutes. It also incorporates cable workout as well as free weight oriented exercises that have been improvised for maximum results. Some of the exercises demonstrated have been borrowed from the lower body routine of top fitness model Joshua Cummings who happens to be my role model in fitness. Let's Begin: Start With A Stationary Bike: Set the bike for the hill program and use heavier weights. I usually go for 265 lbs but you can go for lower weights. Also go for higher levels like that of 5 or upward. Use the HIIT program for this exercise; cycling as fast as you can and resting at intervals by cycling at moder...