AGAVA FITNESS

If I knew about body types at the beginning of my fitness journey, I probably would have had the following benefits: Working out right by doing the appropriate programs for my body type.  Eating right according to my body type  Reduced the time required to see results by ⅓. Saved Up; Time, Money and Energy would have been saved.  You stand a chance of having all these benefits by identifying your body type from these three categories: Ectomorphs in lay man’s language are lanky,skinny or slim with very active metabolism and little to no body fat.  Endomorphs are called thick or fat because they easily gain mass and have a high fat storage.  Mesomorphs are naturally muscular and built with broad shoulders for males or big hips for women. They may also store fat but not as much as endomorphs. If you have identified your body type, you are now ready for a preliminary hint on how to eat or workout.  Workout   If you are slim or lanky, you should do more of ...

Hello , I hope you’re good just like I am. Before the roll out, I'd be fixing you with my five steps to effective learning. I came up with these five years ago and I have shared them once as a guest blogger. Previously, I have presented these five steps as an effective way to learn from a book but they are so much more; they are the five steps to learn anything at all in life. Whilst we are here to learn about fitness and diet, we are also here to motivate ourselves to live the best lives we can. To achieve any of these, we must first learn how to learn. Hence, this post pioneers all others.  My five steps to effective learning are simple and straight-forward. You should follow each step and all steps, hey! That's why they are called “steps”. If you skip, you might trip.  Step One: Accumulate There are three ways to accumulate facts relating to anything you want learn : reading (media inclusive), networking and traveling. Networking provides easy information at litt...

I saw a post from Sarah on Facebook about a sport clothing line her friend had just launched.  I quickly contacted Sarah indicating my interest to model for the line. Sarah was eager to hook me up, she said “after all nobody works out for fun”.  I had no idea Sarah knew I was working out but that statement got me confused because at the time, I was doing it all for fun.  I still workout for fun but for most people workout is no fun. At seventeen, I had began my fitness journey taking a cue from seventeen year old Tony, who was an aspiring model at the time. I had one goal then, “to have killer abs like Tony”.  At the age of 21, I was an aspiring model, I was a little ripped with a cute face to compliment but unfortunately, not enough height to win the mark. In a bid to improve my chances, I opted for a perfect skin, so I visited a so-called skin care expert. To cut a very long story short, I got my skin botched and that lead to depression. I wasn't going to lose all ...